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Lauren Skattum
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Join date: Oct 4, 2022
Posts (15)
Jul 1, 2026 ∙ 5 min
How to Actually Beat Jet Lag:An Evidence-Based Protocol for Summer Travel
By Dr. Lauren Skattum, DO · Board-Certified OB/GYN & Lifestyle Medicine Physician We travel a lot, and I have learned through trial and error that crossing time zones without a plan means spending the first couple of days jet-lagged and functional but not quite right, the middle of the trip finally feeling like yourself, and the last few days dreading the adjustment that is waiting on the other side of the flight home. There is a better way, and it does not require anything complicated. Jet...
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May 31, 2023 ∙ 1 min
Dr. Skattum's interview on the My DPC Story Podcast
My interview with My DPC Story is now streaming! On the podcast I bring a different perspective as well as a unique point of view on...
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May 31, 2023 ∙ 1 min
Avoid Weight Gain
Even if you aren’t changing anything about your lifestyle, your hormones and the quality of your diet can cause you to gain weight. This...
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